Monday 15th January

Posted on 14th January 2018 by Chris Cummins

Skill/Strength

Turkish Get Ups
20 Minutes to accumulate reps
-Work in unbroken sets of 3-5 reps/side
-Doesn’t have to be maximal, try to cycle through reps with a clear pause at each ‘step’

WOD

AMRAP 10
2,4,6,8,10 etc
STOH (50/35)
Box Jump Overs (24/20)