Monday 15th July

Posted on 14th July 2019 by Chris Cummins

Skill/Strength

4 Rounds
20 Double KB FR Box Step Ups
20 Push Ups
Rest no more than 1:00 after the push ups before returning to the box step ups.

WOD

AMRAP 5
5 Pull Ups
10 Front Squats
5 Pull Ups
10 Push Press
-Rest 1:00
x3 Rounds
-Start where you left off each time, score is total rounds after all 3 sets.

-42.5/30kg
-Rx + options would be 50/35kg and 3 Bar or Ring MUs each time instead of 5 pull ups.