Monday 15th May

Posted on 14th May 2017 by Chris Cummins

Skill/Strength

20 Min Time Limit
Back Squats
A) Heavy 2
B) 3-5 x 1 @ A

WOD

3 Rounds For Time (15 Min Cap)
9 C2B Pull Ups
12 HRPU
15 Wall Balls
200m Med Ball Carry

Comp

Pre Class
Clean + Jerk
A) Build to daily max for 3 cleans + 1 Jerk
B) 3 x 3 + 1 @ 85%