Monday 15th October

Posted on 14th October 2018 by Chris Cummins

Skill/Strength

Box Squat
5×6 2,1,X,1
-Same weight all sets (around 70% 1RM if known)

WOD

4 x 2 Minute Rounds
15/12 Cal Row
10 KB Goblet Squats (32/24)
AMRAP Burpees
-Rest 2 mins between rounds
-Score at the end is total number of burpees after all 4 rounds.