Monday 16th April

Posted on 15th April 2018 by Chris Cummins

Superset x 4
12 DB Strict Press
+
Max UB Strict Pull Ups
-Rest 2:00
-build weight each set on the strict press if possible

For Time
50 Wall Balls
50 DB Snatch (22.5/15)
50 Burpees
-15 Min Cap