Monday 16th December

Posted on 15th December 2019 by Chris Cummins

Skill/Strength

Back Squat
3 @ 80%
3 @ 90%
Build to a new 3RM

WOD

50-40-30-20-10
Double Unders
Russian KB Swings (20/16)
-Rx+ Option = 24/20kg

***This WOD is a repeat from 4 weeks ago also, let’s aim to improve on your time/scale.