Monday 16th March

Posted on 15th March 2020 by Chris Cummins

A) Power Clean
-Build to a heavy single in 15 mins

B) 20-15-10-5
Power Cleans
40-30-20-10
Wall Balls

***Power Cleans @ ascending weights.
20 @ 60/40kg
15 @ 70/47.5kg
10 @ 80/55kg
5 @ 90/62.5kg