Posted on 15th March 2020 by Chris Cummins
A) Power Clean -Build to a heavy single in 15 mins
B) 20-15-10-5 Power Cleans 40-30-20-10 Wall Balls
***Power Cleans @ ascending weights. 20 @ 60/40kg 15 @ 70/47.5kg 10 @ 80/55kg 5 @ 90/62.5kg