Monday 16th September

Posted on 15th September 2019 by Chris Cummins

Skill/Strength

Back Squat
10×10 @ 75-85% of 10RM
-Team up with someone. Only rest as long as it takes for them to change weights, do their set and change the weights back.

WOD

3x 3:00 AMRAPs

1) AMRAP 3
Run 400m
Max Rep TTB

2) AMRAP 3
Run 400m
Max Rep V Ups

3) AMRAP 3
Run 400m
Max Rep Sit Ups

-No rest between. Score is TOTAL reps.