Monday 17th April

Posted on 16th April 2017 by Chris Cummins

20 Min Time Limit
Shoulder Press
A) 3RM
B) 5 x 3 @ 10/15kg less

3 Rounds
A) 45s Thrusters (35/25)
B) 15s Rest
C) 45s STOH (35/25)
D) 15s Rest
E) 45s Burpees Over Bar
F) 15s Rest