Monday 17th December

Posted on 16th December 2018 by Chris Cummins

Skill/Strength

Rear Foot Elevated Split Squats
4 x 10/side (Barbell, back rack)
-Rest 1:00 between sides

WOD

AMRAP 12
8 Pull Ups
12 Russian KB Swings (32/24)
16 Air Squats