Monday 17th July

Posted on 16th July 2017 by Chris Cummins

Skill/Strength

3 Rounds
1 Minute Double KB Front Rack Hold
15 MB Sit Ups
1 Minute Hollow Body Hold
15 Tuck Ups
1 Minute Plank

WOD

AMRAP 7
7 Pull Ups
7 Thrusters (35/25)

Comp

Pre Class
Front Squat
A) To heavy 3
B) To heavy 2
C) To heavy 1