Monday 17th June

Posted on 16th June 2019 by Chris Cummins

Skill/Strength

Superset x 4
10 Back Squats @ 80-90% 1RM Front Squat from last week
20 Reverse Lunges (10/leg alt legs) @ 60-70% of back squat weight
Go immediately from the squats to the lunges, then rest no more than 3:00 between sets.

WOD

AMRAP 2
12/9 Cal Row
10 TTB
Max Russian KB Swings (32/24)
-Rest 2:00
x 4 Rounds