Monday 18th February

Posted on 17th February 2019 by Chris Cummins

Handstand Push Ups + TTB
-Spend 10 minutes working on both of the above, going through progressions and finding a suitable WOD scale.

For Time
500m Row
25 HSPU (Scale to HRPU)
50 TTB
75 Push Press (35/25)
150 Double Unders
-15 Min Time Cap