Monday 18th June

Posted on 17th June 2018 by Chris Cummins

Skill/Strength

Back Squat
Build to a heavy double @ 2,0,X,1 Tempo

WOD

AMRAP 5
8 Back Squats (100/65, from the rack)
16 HR Push Ups

Rest 2:00

AMRAP 5
8 Burpees
16 KB Swings (24/20)