Monday 18th September

Posted on 17th September 2017 by Chris Cummins

Power Clean + Push Press/Jerk
A) Movement Breakdown
B) In 12 Minutes build to heavy set of 5 TnG C&J

AMRAP 10 in 2’s (Alternate Rounds)
15 Cal Row
12 Burpees
9 C&J (50/35)