Monday 19th August

Posted on 18th August 2019 by Chris Cummins

Skill/Strength

Front Squat
To a heavy set of 5

WOD

EMOM Until Failure
Odd) 12 Burpees over the bar
Even) 7 STOH (50/35)

*** Add 1 rep to STOH every round. Cap @ 20 mins, RX+ Option is 15 Burpees and 60/40kg