Monday 19th February

Posted on 18th February 2018 by Chris Cummins


Toes To Bar
-Spend 10-15 minutes working TTB Progressions. The aim is to work on positions/drills to HELP you with the WOD. Not to fatigue you before it, so don’t do TOO many. By the end of the 15 minutes you should have a suitable scale for the WOD.


60 Cal Row
50 TTB (Scale accordingly)
40 Wall Balls
30 Burpees
20 C2B Pull Ups

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