Monday 19th June

Posted on 18th June 2017 by Chris Cummins

Strength Cycle Re-Test Week (= Cashing in those gains)

This week we will be re-testing the strength lifts on Monday, Wednesday and Friday. These will be 1RMs, so get after some big numbers!

Skill/Strength

Back Squat to 1RM

WOD

3 Rounds
30 Wall Balls
15 Burpees
200m Medball carry

Comp

Post Class
4 Rounds

25 Cal AB
15 Pull Ups

Rest 2 Mins