Monday 19th November

Posted on 18th November 2018 by Chris Cummins

Back Squat (Week 1/4)
5 @ 65%
5 @ 75%
AMRAP @ 85%
***After each set perform a 1 minute plank – Weighted if possible

30-25-20-15-10-5
Wall Balls (9/7)
Pull Ups
*16 Min Cap