Monday 1st April

Posted on 31st March 2019 by Chris Cummins

Skill/Strength

Back Squat
A) Build to a heavy single in 12 minutes
-This isn’t enough time for a TRUE 1RM. Just build to something that feels heavy for today.
B) 1x Attempt at a 20 Rep Max back squat. Usually this will be around 75-80% of your 1RM but some of you may be capable of more. 1 Attempt at this. Hang in there!

WOD

3 Rounds
1 Minute max calorie row
1 Minute Rest
1 Minute max Devils Press (2x 15/10kg)
1 Minute Rest

-Score will be LOWEST score of each in any one round.