Monday 1st July

Posted on 30th June 2019 by Chris Cummins

Skill/Strength

20 Mins to complete
3-4 Rounds
15 Double KB Front Squats
Rest 30s
30s Jumping Air Squats
1:00 or ME wall sit with 1x KB as a goblet
Rest 2:00

-Heavy as poss on the KBs

WOD

AMRAP 15 in 2’s
500m Row
24 Burpees Over The Rower
36 Russian KB Swings (32/24)

-Workload split evenly.