Monday 1st October

Posted on 30th September 2018 by Chris Cummins

Skill/Strength

Power Snatch Movement Breakdown + 10 mins practice @ light/moderate weight.

WOD

5 Rounds
3 Power Snatch (Building)
5 Bench Press (Building)
20/15 Cal Row Sprint
-Rest 3:00

*You should really need your rest here, your scores for the WOD will be your heaviest set of 3 power snatches, your heaviest set of 5 bench press and your SLOWEST time for 20/15 cals on the rower.

**Work in pairs, share benches/bars and spot your partner on the bench press during your rest.