Monday 20th January
Posted on 19th January 2020 by Chris Cummins
WOD
A) Back Squat
4×10 @ 82.5% of 10RM
B) Metcon
3 Rounds
1:00 Max Rep Deadlifts (120/85kg)
1:00 Max Rep Burpee Box Jump Overs (24/20)
1:00 Rest
Posted on 19th January 2020 by Chris Cummins
A) Back Squat
4×10 @ 82.5% of 10RM
B) Metcon
3 Rounds
1:00 Max Rep Deadlifts (120/85kg)
1:00 Max Rep Burpee Box Jump Overs (24/20)
1:00 Rest