Monday 20th May

Posted on 19th May 2019 by Chris Cummins

Skill/Strength

Bench Press
5 @ 65%
5 @ 75%
Max Reps @ 85% 1RM

WOD

15 Mins to get as far as possible
Descending Ladder of Reps, starting at 14

Hang Power Cleans (42.5/30)
Box Jumps (42.5/30)
Down Ups

14 of each,
13 of each,
12 of each… etc. As far through as possible in 15:00

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