";var wpa_add_test="no";
Posted on 19th May 2019 by Chris Cummins
Bench Press
5 @ 65%
5 @ 75%
Max Reps @ 85% 1RM
15 Mins to get as far as possible
Descending Ladder of Reps, starting at 14
Hang Power Cleans (42.5/30)
Box Jumps (42.5/30)
Down Ups
14 of each,
13 of each,
12 of each… etc. As far through as possible in 15:00