Monday 21st January

Posted on 20th January 2019 by Chris Cummins

Skill/Strength

Squat Cleans
A) Technique breakdown/pointers
B) Build to a 3RM in a 12 Minute Window

WOD

AMRAP 12
30 Double Unders
15 HR Push Ups
30 Double Unders
15 Squat Cleans (42.5/30)