";var wpa_add_test="no";
Posted on 21st July 2019 by Chris Cummins
Shoulder Press
A) 10 Mins to find Heavy Single
B) 5 @ 65%
5 @ 75%
Max Reps @ 85%
(Rest 2:00 between sets)
2 Rounds
AMRAP 3
Cal Row
Rest 1:00
AMRAP 3
7 Thrusters (42.5/30)
7 Burpees Over Bar
Rest 1:00
-4 Scores from the WOD here, Row 1, AMRAP 1, Row 2 and AMRAP 2.
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