Monday 22nd July

Posted on 21st July 2019 by Chris Cummins

Skill/Strength

Shoulder Press
A) 10 Mins to find Heavy Single

B) 5 @ 65%
5 @ 75%
Max Reps @ 85%
(Rest 2:00 between sets)

WOD

2 Rounds
AMRAP 3
Cal Row

Rest 1:00

AMRAP 3
7 Thrusters (42.5/30)
7 Burpees Over Bar

Rest 1:00

-4 Scores from the WOD here, Row 1, AMRAP 1, Row 2 and AMRAP 2.

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