Monday 22nd May

Posted on 21st May 2017 by Chris Cummins

Skill/Strength

3 Rounds
1 Minute Double KB Front Rack Hold
15 MB Sit Ups
1 Minute Hollow Body Hold
15 Tuck Ups
1 Minute Plank

WOD

4 RFT (12 Min Cap)
12 Thrusters (42.5/30)
9 Burpees
6 C2B Pull Ups

Comp

Pre Class
Back Squat
5 x 1 @ 90%

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