";var wpa_add_test="no";
Posted on 21st May 2017 by Chris Cummins
3 Rounds
1 Minute Double KB Front Rack Hold
15 MB Sit Ups
1 Minute Hollow Body Hold
15 Tuck Ups
1 Minute Plank
4 RFT (12 Min Cap)
12 Thrusters (42.5/30)
9 Burpees
6 C2B Pull Ups
Pre Class
Back Squat
5 x 1 @ 90%