Monday 22nd October

Posted on 21st October 2018 by Chris Cummins

Skill/Strength

Bench Press
3 x 5 @ Increasing weights, with a max rep set on the last one (of at least 5 reps)
-20 Russian twists between sets with the heaviest DB possible whilst keeping feet off the floor.

WOD

3 RFT
30 DB Snatch (22.5/15)
25 Burpees
20 Box Jumps (24/20)
15 TTB

-18 Min Cap