Monday 23rd December

Posted on 22nd December 2019 by Chris Cummins

Skill/Strength

Squat Clean Tekkers
-Spend 10-15 minutes practicing and building to a weight for the WOD

WOD

For Time
150 Wall Balls (9/7)
30 CTB Pull Ups
10 Cleans @ 80/55kg

-Rx+ Option: Swap CTB for bar or ring MUs and cleans to 100/65kg

20 Min Cap*