Monday 23rd October

Posted on 22nd October 2017 by Chris Cummins

Skill/Strength

3 Rounds
1 Minute Hollow Hold
1 Minute Upside down KB Get Ups Right
1 Minute Alternate Arm V-Ups
1 Minute Upside down KB Get Ups Left
1 Minute Rest

WOD

AMRAP 7

15 KB Swings (32/24kg)
10 Burpees