Monday 23rd September

Posted on 22nd September 2019 by Chris Cummins

Skill/Strength

Back Squat – 10RM Re Test

WOD

AMRAP 12
A) Run 800m
B) In the remaining time – AMRAP:
10 Pull Ups
10 Deadlifts (80/55)
10 Over Bar Burpees

-Take a time for the run, AND an amount of rounds in the remaining time.