Monday 24th April

Posted on 23rd April 2017 by Chris Cummins

Skill/Strength

20 Min Time Limit
Clean Deadlift (Hook Grip)
A) Heavy Single
B) 3 x 5 @ 80%

WOD

AMRAP 12
5 Pull Ups
10 Burpees
15 Jumping Squats

Comp

Pre Class
Clean + Front Squat + Jerk
A) To max
B) 5 x 1 @ 85%