Monday 24th December

Posted on 23rd December 2018 by Chris Cummins

WOD

In Teams of 3, AMRAP 30

3 Rounds of
35 Thrusters (42.5/30)
35 Power Cleans

Then

4 Rounds of
75 Push Ups
20 Strict Pull Ups

Then

5 Rounds of
20 Cal Row
30 TTB

1 Person Working at a time
***Throughout this workout, teams will have one of the resting people completing burpees in sets of 5 at a time. The person doing burpees will rotate after they’ve done 5. At the end there will be 2 separate scores, a score/time for the WOD and a number of burpees completed in 30 minutes. If a team completes the work in 30 minutes then they will continue with the burpees until 30 minutes.

MERRY CHRISTMAS EVERYONE!