Monday 24th February

Posted on 23rd February 2020 by Chris Cummins


A) Every 90s x 8 Sets
10 or Max Effort Strict Pull Ups
-Scale these to banded or seated if needs be!

B) For Total Reps
1:30 Max Rep Burpees to plate (20kg plate)
1:30 Rest
1:30 Max Rep Thrusters (35/25)
1:30 Rest
1:30 Max Calorie Row
1:30 Rest
1:30 Max Rep TTB (Scale to ab mat sit ups)

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