Monday 24th July

Posted on 23rd July 2017 by Chris Cummins

Skill/Strength

Pull Ups

Working at the same scale as previous weeks, perform 6 – 10 Working sets of <5 reps with a strict 3s pause and 3s negative on every rep. (Same as last week, but try to slightly increase number of reps)

WOD

0-5 Mins
Establish Max UB Wall Balls (9/6) *Set is broken when the movement is broken up, or there is a pause at any point
6-10 Mins
Establish Max UB Double Unders or Single Unders
11-15 Mins
Max Burpees to plate