Monday 24th June

Posted on 23rd June 2019 by Chris Cummins


Bar Gymnastic Proficiency
-Spend 15-20 minutes working on Pull Ups / C2B / TTB / Bar MUs with no constraints.
–The idea is to pick 1 – 2 scales to perform working towards improving your gymnastic game. Pick your weakest movement here ideally.


Every 3:00 x 5 Rounds
12 Deadlifts
9 Front Squats
Max Rep Over Bar Burpees
Score is total burpees. Scale this so that you’re definitely able to make the burpees each round.

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