Monday 24th September

Posted on 23rd September 2018 by Chris Cummins

Skill/Strength

KB Complex x 3 Sets
10 KB Deadlifts
10 KB Hang Cleans
10 KB Front Squats
10 KB STOH

Build weight, 2x KBs.

WOD

For Time
10-20-30-40-50
KB Swings (24/20)
*15 Box Facing Burpee BJO after each set (24/20″)
-18 Min Cap