Monday 25th November

Posted on 24th November 2019 by Chris Cummins

Back Squat
Going from last weeks 3RM
5 @ 65%
5 @ 75%
AMRAP @ 85%
-Maximum 1 breath at the top of each rep
-Rest 2:00 between sets

5 Rounds
10 Front Squats (40/25)
10 Bar Facing Burpees
-Rest 1:00 after each round
-Aim here is for an all out sprint every round.