Monday 25th September

Posted on 24th September 2017 by Chris Cummins

Skill/Strength

Floor Press
A) Movement Breakdown
B) 5 x 5
-Strict 1s Pause with elbows on the floor

WOD

AMRAP 10

3, 6, 9, 12 etc

KB Swings
KB Facing Burpees
*30 Double Unders after each set

32/24kg

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