Monday 26th February

Posted on 25th February 2018 by Chris Cummins

Skill/Strength

WOD movements breakdown, and time spent building weight for the WOD.

WOD

For Reps
1 Min Front Squats
1 Min Push Jerk
2 Min Front Squats
2 Min Push Jerk
3 Min Front Squats
3 Min Push Jerk

-60/40kg