Monday 26th June

Posted on 26th June 2017 by Chris Cummins

Skill/Strength

Pull Ups
Establish ‘Best Effort’ set of strict pull ups
-Aim for a scale that will be 5 – 15 Reps
-Options are Strict C2B/Strict/Banded (Purple, black or red bands only) Seated or Ring Rows

After establishing best effort, perform 3 – 5 more max effort sets.

WOD

6 Rounds
1 Minute To complete
12 Box Jump Overs (24/20)
AMRAP Thrusters (35/25kg)
1 Min Rest
-Score is total thrusters

Comp

Pre Class
EMOM 10
5 TnG Snatches @ 50% 1RM