Monday 26th November

Posted on 25th November 2018 by Chris Cummins

Back Squat (Week 2/4)
3 @ 70%
3 @ 80%
AMRAP @ 90%
***After each set perform a 1 minute plank – Weighted if possible

3 Rounds
In a 2:30 Window
Row 20/15 Cals
10 Burpees Over The Rower
Max Rep Wall Balls (9/7)
-Rest 2:30