Monday 27th January

Posted on 26th January 2020 by Chris Cummins

WOD

A) STOH Complex x5 Sets to max weight
1 Strict Press
2 Push Press
3 Push Jerk

B) Metcon – AMRAP 16
10 STOH (50/35 – Anyhow)
20 TTB
30 Box Jump Overs (24/20)