Monday 28th January
Posted on 27th January 2019 by Chris Cummins
Skill/Strength
Build to a 3RM Thruster from the ground in a 15 minute window
WOD
Every 3 Mins x 5 Rounds
250m Row
7 Thrusters (50/35)
14 Pull Ups
-Score taken is the SLOWEST round
Posted on 27th January 2019 by Chris Cummins
Build to a 3RM Thruster from the ground in a 15 minute window
Every 3 Mins x 5 Rounds
250m Row
7 Thrusters (50/35)
14 Pull Ups
-Score taken is the SLOWEST round