Monday 28th October

Posted on 27th October 2019 by Chris Cummins

Workout 20.3 / Workout 18.4
Diane

21-15-9 reps of:
Deadlifts,
Handstand push-ups

♀ 155 lb. ♂ 225 lb.

Then,
21-15-9 reps of:
Deadlifts
50-ft. handstand walk after each set

♀ 205 lb. ♂ 315 lb.

Time cap: 9 minutes