Monday 29th April

Posted on 28th April 2019 by Chris Cummins

Skill/Strength

15:00 Running Clock
0-5 Mins
30s Front Squats
30s Rest
x5
5-10 Mins
30s Back Rack Lunges
30s Rest
10-15 Mins
30s Wall Sit
30s Rest
-Use around 50% of your 1RM Front Squat for the squats and the lunges. Wall sit is bodyweight but Rx+ is weighted with a KB as a goblet

WOD

AMRAP 10
15 Bar facing burpees
15 Hang Power Cleans (50/35kg)