Monday 29th January

Posted on 28th January 2018 by Chris Cummins

Superset x 4
8 RDLs
50m Lunge Walk
-Rest 2:00

3 RFT
15 Thrusters (42.5/30)
12 Box Jumps (24/20)
9 Pull Ups
6 Over Bar Burpees
-15 Min Cap