Monday 29th July
Posted on 28th July 2019 by Chris Cummins
Skill/Strength
Shoulder Press (2/4)
3@ 70%
3@ 80%
Max Reps @ 90%
WOD
AMRAP 15
18 Wall Balls
12 Single DB Hang Clean and Jerks (22.5/15)
6 Burpee Box Jumps (24/20)
Posted on 28th July 2019 by Chris Cummins
Shoulder Press (2/4)
3@ 70%
3@ 80%
Max Reps @ 90%
AMRAP 15
18 Wall Balls
12 Single DB Hang Clean and Jerks (22.5/15)
6 Burpee Box Jumps (24/20)