Monday 29th October

Posted on 28th October 2018 by Chris Cummins


Superset x 3
10 Reverse Lunges (5/side)
10 Back Squats
-Use the same weight without re-racking. Same weight all sets. Rest 2:00 between.


Death By Unbroken Front Squats (70/45)
-Bar taken from the ground.

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