Monday 2nd December

Posted on 1st December 2019 by Chris Cummins

Skill/Strength

Back Squat
Going from the 3RM
3 @ 70%
3 @ 80%
AMRAP @ 90%
-Maximum 1 breath at the top of each rep
-Rest 2:00 between sets

WOD

AMRAP 15
21 Wall Balls (9/7)
15 Russian KB Swings (32/24)
9 Burpees

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